Weigh In record (no journal entry) for 10 December 2016
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1411 kcal
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Fat: 49.09g | Prot: 34.94g | Carb: 128.41g.
Breakfast: Smoked Salmon, Costco Butter Croissant, Tim Hortons Coffee with Milk (Medium). Lunch: California Rolls. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cognac, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 6.2 lb a week
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StAnna72's weight history
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