Weigh In record (no journal entry) for 10 December 2016
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174.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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327 kcal
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Fat: 14.14g | Prot: 17.85g | Carb: 27.28g.
Breakfast: Boost Calorie Smart Chocolate, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 7.7 lb a week
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