Weigh In record (no journal entry) for 08 December 2016
|
177.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
1154 kcal
|
Fat: 29.27g | Prot: 63.88g | Carb: 159.02g.
Breakfast: Boost Calorie Smart Chocolate, Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Roma Tomatoes, StarKist Foods Tuna Creations Ranch. Dinner: Spanish Rice, Kraft Light Raspberry Vinaigrette Salad Dressing, Marketside Spring Mix, Progresso Light Beef Pot Roast Soup. Snacks/Other: Tootsie Roll Tootsie Pop, Gala Apples, Quaker Rice Cakes - Apple Cinnamon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|