Weigh In record (no journal entry) for 10 December 2016
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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169 kcal
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Fat: 11.74g | Prot: 13.36g | Carb: 1.86g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Egg. more...
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gaining 2.8 lb a week
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