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swelled up
are late
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2014 kcal
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Fat: 79.16g | Prot: 88.38g | Carb: 41.33g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Onions, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Skotidakis Feta Cheese, Black Olives, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Saputo Friulano Cheese, Anco Smoked Gouda Cheese, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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