Weigh In record (no journal entry) for 12 January 2012
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1621 kcal
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Fat: 59.73g | Prot: 96.42g | Carb: 170.80g.
Breakfast: Salsa, English Muffin, Fried Egg , Bacon, Butter (Salted) . Lunch: Cheddar Cheese, White Rice (Long-Grain, Cooked), Cooked Lentils. Dinner: Plain Yogurt, Chicken Breast, Cooked Lentils, White Rice (Long-Grain, Cooked) . more...
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2441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes. more...
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steady weight
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