Weigh In record (no journal entry) for 10 December 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1394 kcal
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Fat: 69.86g | Prot: 137.97g | Carb: 59.04g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Woodstock Farms Organic Shitake Mushrooms, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Walnuts, Bell Peppers, Villa Roma Hot Italian Sausage. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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gaining 22.4 lb a week
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