ecamara's Journal, 12 January 2012

Tô descontrolado
274.3 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
3603 kcal Fat: 102.02g | Prot: 146.29g | Carb: 542.33g.   Breakfast: Pão Francês ou de Viena (com Fermento), Nescafe Café com Leite, Flocos de Milho, Queijo Mozzarella (Leite Integral), Leite Integral. Lunch: coke zero, Subway. Dinner: pamonha, sushi, sushi. more...
gaining 0.1 lb a week

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