Weigh In record (no journal entry) for 12 January 2012
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171.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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435 kcal
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Fat: 18.39g | Prot: 34.29g | Carb: 36.95g.
Breakfast: peanut butter, banana, body fortress protein. more...
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losing 6.3 lb a week
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