Alexyuri's Journal, 10 December 2016

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Weigh In record (no journal entry) for 10 December 2016

216.9 lb Lost so far: 14.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:

1488 kcal

Fat: 77.22g | Prot: 69.85g | Carb: 129.12g. Breakfast: Жареное Яйцо, творог с сах и сметаной, Чай Несладкий, Вода. Lunch: Круассан, Кофе с Молоком. Dinner: Куриный Бульон, Сибирская Коллекция Пельмени Домашние, Чай Несладкий, Торт, Subway Салат с Куриной Грудкой. more...

2397 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 9.3 lb a week

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Alexyuri's Journal, 10 December 2016

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