Weigh In record (no journal entry) for 12 January 2012
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215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1871 kcal
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Fat: 34.41g | Prot: 123.11g | Carb: 281.23g.
Breakfast: I'm Healthy Soy Butter Creamy w/Honey, Bananas , Light Style Soft Wheat Bread, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: Swiss Cheese , Honey Whole Wheat Bread (Fiber One), Natural Choice Honey Deli Ham, Egg White , Baby Bella Mushrooms, Bell Peppers, Stir-fry Vegetables, Stir-fry Vegetables, Shrimp, Sweet Onions. Dinner: Nonfat Strawberry Greek Yogurt (Chobani), Char-Grilled Soy Burger, Honey Whole Wheat Bread (Fiber One), Swiss Cheese , Sriracha. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani), Snickers Bar (Miniatures), Bananas , Red Delicious Apples, Oranges . more...
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2388 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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aalwine's weight history
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