Weigh In record (no journal entry) for 12 January 2012
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1903 kcal
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Fat: 41.10g | Prot: 178.68g | Carb: 210.25g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. Lunch: 1% Fat Milk, Protein Powder, Gluten Free Whole Grain Rolled Oats, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Light String Cheese, Builder's Bar - Chocolate, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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gaining 8.4 lb a week
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