Weigh In record (no journal entry) for 12 January 2012
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229.6 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1627 kcal
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Fat: 49.87g | Prot: 112.28g | Carb: 184.80g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light String Cheese (Sargento). Lunch: Classic Favorites Swedish Meatballs. Dinner: Nacho Cheese Tortilla Chips, light sandwich wheat buns, Chicken Breast, 98% Fat Free Cream of Chicken Soup, Bread Stuffing (Dry Mix). Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2947 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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