Weigh In record (no journal entry) for 12 January 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1994 kcal
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Fat: 74.27g | Prot: 59.74g | Carb: 290.07g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Steel Cut Oats, Ancient Grains Granola with Almonds, Milled Flax Seed, Agave Nectar. Lunch: maple pumpkin health bars, Banana, Vegan Lunch Salad. Dinner: brown rice, red thai curry, sesame oil, snow peas, red bell pepper, tofu. Snacks/Other: Scone, Shortbread Cookies, Plain Sweet Potato Chips, Milk Chocolate Peanut Butter Cups. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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