Weigh In record (no journal entry) for 09 December 2016
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166.9 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1168 kcal
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Fat: 50.29g | Prot: 42.98g | Carb: 113.37g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Lindt Lindor, Kirkland Signature Cheese Pizza. Dinner: Tenderflake Puff Pastry, Vanilla Ice Creams, Dairyland Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: White Table Wine, California Rolls. more...
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losing 3.1 lb a week
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StAnna72's weight history
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