Weigh In record (no journal entry) for 09 December 2016
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131.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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527 kcal
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Fat: 11.57g | Prot: 52.05g | Carb: 50.43g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 2.1 lb a week
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