moopie321's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
133.6 lb Lost so far: 41.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 January 2017:
1580 kcal Fat: 85.03g | Prot: 78.72g | Carb: 126.66g.   Breakfast: Starbucks Espresso Shot, Market Pantry Half & Half, Citterio Prosciutto, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Scrambled Egg (Whole, Cooked). Lunch: Carl's Jr. Chicken Breast Strips (5 Pieces), Beef Jerky. Dinner: Tai Pei Kung Pao Chicken, Tai Pei Orange Chicken, Cream of Corn Soup (Prepared with Water), The Snack Factory Pretzel Crisps - Original, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Ghirardelli Dark Chocolate Intense Dark 72%. more...
1736 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moopie321's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.