Weigh In record (no journal entry) for 09 December 2016
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188.8 lb
Lost so far: 2.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1910 kcal
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Fat: 69.63g | Prot: 107.14g | Carb: 166.64g.
Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter, Butter, Ortega Whole Wheat Tortillas, Eggland's Best Extra Large Grade A Eggs. Lunch: Subway Swiss Cheese, 6" Double Turkey Breast. Dinner: Garlic Bread, Eating Right Chicken Lettuce Wrap Filling. Snacks/Other: Michelob Ultra Light Beer, Blue Cheese, Keebler Club Crackers Original, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. more...
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2558 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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