Weigh In record (no journal entry) for 12 January 2012
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1044 kcal
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Fat: 10.76g | Prot: 81.80g | Carb: 174.13g.
Breakfast: Blueberries, Nonfat Black Cherry Greek Yogurt. Lunch: baby carrots, Dinner Rolls, Italian Salad Dressing (Fat Free), Green String Beans, Roasted Red Pepper, Tuna in Water (Canned), Cucumber (Peeled), Spinach. Dinner: salsa, Low Fat Ice Cream Sandwiches - Vanilla, Brussels Sprouts, Spaghetti Winter Squash, Turkey Breast Meat. Snacks/Other: Sugar Free Fudgesicles, Sugarless Tropical Twist Gum, Cantaloupe Melons. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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