John535's Journal, 12 January 2012

285.2 lb Lost so far: 6.6 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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318 kcal

Fat: 4.94g | Prot: 11.08g | Carb: 59.34g.   Breakfast: Oatmeal with Fruit, 2% Fat Milk, Brown Sugar, Orange Juice. more...

3387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...