Weigh In record (no journal entry) for 09 December 2016
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1184 kcal
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Fat: 93.44g | Prot: 55.78g | Carb: 10.43g.
Dinner: Banha de Porco, Sococo Leite de Coco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salsinha, Repolho Verde, Cenouras, Couve Manteiga Crua. more...
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losing 3.1 lb a week
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juliana cristinacoelho's weight history
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