Weigh In record (no journal entry) for 12 January 2012
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238.8 lb
Lost so far: 3.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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765 kcal
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Fat: 10.00g | Prot: 32.00g | Carb: 143.00g.
Breakfast: Fruit Punch Thirst Quencher. Lunch: Chicken Tikka Masala and Basmati Rice. more...
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gaining 5.6 lb a week
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