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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1461 kcal
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Fat: 51.97g | Prot: 74.55g | Carb: 42.61g.
Breakfast: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Ground Beef (95% Lean / 5% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cracker Barrel Cheddar Cheese, Spaghetti Winter Squash, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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