Weigh In record (no journal entry) for 12 January 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1306 kcal
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Fat: 54.89g | Prot: 87.34g | Carb: 36.79g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Cooked Red Cabbage. Dinner: Turkey Meat and Skin (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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