Tyahappy's Journal, 12 January 2012

Tyahappy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

193.3 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

830 kcal

Fat: 52.57g | Prot: 58.70g | Carb: 32.50g. Breakfast: cream, cheese, Coffee, egg, splenda. Lunch: beef stock cube. Dinner: mixed peppers, cauliflower, Broccoli Flower Clusters, chicken. Snacks/Other: fanta. more...

2228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tyahappy's weight history

view complete history

Tyahappy's Journal, 12 January 2012

Submit a Comment

Other Related Links

Members

Tyahappy's weight history