Timbl's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

161.0 lb Lost so far: 21.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

126 kcal

Fat: 0.80g | Prot: 4.90g | Carb: 25.00g. Breakfast: Tea (Brewed). Lunch: Cheese Scone. more...

1932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Timbl's weight history