Timbl's Journal, 11 January 2012

162.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 24.05g | Prot: 33.71g | Carb: 66.70g.   Breakfast: Special K, Milk, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Cheddar Cheese, Marmite, Whole Wheat Bread, Tea (Brewed). more...

2130 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...