Weigh In record (no journal entry) for 07 December 2016
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220.2 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2830 kcal
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Fat: 84.43g | Prot: 100.29g | Carb: 358.45g.
Breakfast: Banane. Lunch: Vitafit Orangensaft, Gemüsesoße, Vegetarischer Gemüseburger oder Gemüsebratling, Block House Pommes Frites, Streuselschnecke. Dinner: Edeka Bio Tofu Geräuchert, Tomatensoße, Zucchini. Snacks/Other: Stollen, Yorma's Käse-Baguette, Schöfferhofer Hefeweizen. more...
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3654 kcal
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Activities & Exercise:
Volleyball - 2 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 31 minutes, Sitting - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 1 minute, Resting - 6 hours and 8 minutes. more...
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losing 0.8 lb a week
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