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Back on track with this diet!
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1124 kcal
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Fat: 58.24g | Prot: 127.73g | Carb: 19.39g.
Breakfast: mushroom, bacon, Egg, Coffee. Lunch: Olive Oil, Salt, Black Pepper, fetta, Crisp Mixed Salad, Tomatoes, Lime Juice, Chicken Breast. Dinner: butter, smoked sausage, chicken breast, bacon, asparagus. more...
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losing 10.8 lb a week
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