Kevinloomis's Journal, 08 December 2016

206.8 lb Lost so far: 31.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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521 kcal

Fat: 26.56g | Prot: 28.95g | Carb: 44.09g.   Breakfast: Bananas. Lunch: Cooked Green Cabbage, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Chicken Wing (Skin Eaten), Chicken Thigh. more...

3216 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Resting - 6 hours and 15 minutes. more...