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vengo subiendo y se acercan las fiestas! hasta las manos!!!!😕😕😕😕😧😧😨
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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3096 kcal
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Fat: 94.69g | Prot: 224.36g | Carb: 336.96g.
Breakfast: Mate Amargo. Lunch: Pan de Salvado de Trigo, Queso Parmesano (Rallado), Salsa Bolognesa, Lasaña sin Carne. Dinner: Papa al Horno (Comiéndose la Cáscara), Knorr Salsa Lista Filetto con Orégano, Queso Gouda, Milanesa de Pollo al Horno. Snacks/Other: Breviss Tostadas Light, SanCor Dulce de Leche Light, Gentech Whey Protein 7900, Panela, Banana, Maca. more...
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3735 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Standing - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Boxing - 25 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours. more...
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gaining 1.0 lb a week
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