Weigh In record (no journal entry) for 08 December 2016
|
189.5 lb
Lost so far: 2.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
1593 kcal
|
Fat: 50.75g | Prot: 126.25g | Carb: 141.20g.
Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Cheddar Cheese, Corn Tortilla, Ground Chicken. Dinner: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pinot Noir Wine, Tillamook Farmstead Greek Yogurt, Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. more...
|
|
2756 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Teaching - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|