Weigh In record (no journal entry) for 09 February 2010
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252.5 lb
Lost so far: 27.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1798 kcal
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Fat: 41.51g | Prot: 189.34g | Carb: 174.20g.
Breakfast: Chocolate Protein Shake. Lunch: egg roll, White Rice (Medium-Grain, Cooked), Mongolian BBQ. Dinner: pickle, lite mayo, Whole Wheat Bread, Tuna Fish. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Buttery Spread with Flax Oil. more...
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3367 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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