Weigh In record (no journal entry) for 11 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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664 kcal
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Fat: 20.77g | Prot: 95.08g | Carb: 42.73g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links (Jimmy Dean), Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Chocolate Protein Shake. Dinner: Broccoli, Mung Bean Sprouts, Sugar Snap Peas, Snow Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cucumber (Peeled), Beef Jerky, Hard Boiled Egg. more...
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losing 49.0 lb a week
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