jherver's Journal, 08 December 2016

195.0 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 63.96g | Prot: 169.11g | Carb: 403.96g.   Breakfast: Zenu Salchicha Ranchera, Egg White, Tangerine, Bananas. Lunch: Plátano Frito, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Blanco, Lentejas Cocidas. Dinner: Banano, Banano, Lentejas Cocidas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Pan Integral, Lentejas Cocidas, Huevo Frito, Banano, Té de Hierbas, Café Instantáneo, Instant Coffee (made from Powdered), Apple, Instant Coffee (made from Powdered), Banana, Instant Coffee (made from Powdered). more...

4151 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...