Weigh In record (no journal entry) for 12 January 2012
|
229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1562 kcal
|
Fat: 51.09g | Prot: 152.64g | Carb: 32.84g.
Breakfast: Coffee with Milk. Lunch: Smoked Salmon Sliced, Camembert Cheese, Chicken Breast (Skin Not Eaten), Ricotta Cheese (Part Skim Milk), Tuna Olive Oil Blend, Pickles. Dinner: Vodka Cruiser Free Raspberry, Cherry Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Blonde, Kangaroo Fillet, European. more...
|
|
3795 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Sitting - 10 hours and 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 3 hours. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo4kg's weight history
|