Weigh In record (no journal entry) for 08 December 2016
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162.0 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1057 kcal
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Fat: 22.57g | Prot: 21.73g | Carb: 213.80g.
Breakfast: Nespresso Café, Banana Prata. Lunch: Farinha de Mandioca AMFA Farinha de Mandioca, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Esse AMFA Sobrecoxa de Frango, Arroz Integral, Box 32 AMFA Molho de Pimenta. Dinner: Abacaxi, Mangas, Banana da Terra AMFA Banana da Terra. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel, Nutry Barra de Cereal Frutas Vermelhas e Cookies. more...
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losing 0.9 lb a week
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