Tiramisa's Journal, 09 February 2010

Well i was more conscientious about what i ate and added a little more exercise. def got more sleep, drank less, and didn't smoke at all so it was a good week.

178.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 56.83g | Prot: 55.37g | Carb: 159.76g.   Breakfast: vitalicious , coffee-mate nondairy creamer, coffee. Lunch: fresco tacos. Dinner: milk duds, smart ones pasta primavera. Snacks/Other: smartfood, skinny cow, brie, Tamari Brown Rice Crackers. more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Standing - 8 hours and 20 minutes. more...