Weigh In record (no journal entry) for 09 February 2010
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1516 kcal
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Fat: 79.90g | Prot: 90.43g | Carb: 126.93g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: Theresa's Salad. Dinner: Multigrain Tortilla Chips, black olives, steak. Snacks/Other: Aunt Lucy's Iced Tea, eas protein, Almond Butter Chocolate Chip Cookies, apple, presidents choice peanut butter. more...
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1792 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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