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Ron_
Journal
08 Dec 16
Ron_'s Journal, 08 December 2016
Ron_'s Profile
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New Territory.
230.0 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
1204 kcal
Fat: 91.59g | Prot: 42.47g | Carb: 60.08g.
Breakfast:
McDonald's Coffee Creamer, Coffee.
Dinner:
Red Delicious Apples, Butter (Salted), Kroger Extra Sharp Cheddar Cheese, Bacon (Cured), Egg (Whole), Mission Avocado, Sweetpotato.
more...
3089 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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