Ron_'s Journal, 01 December 2016

232.0 lb Lost so far: 78.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 45.53g | Prot: 35.64g | Carb: 51.24g.   Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer. Lunch: Bananas, Avocados, Beach Cliff Sardines in Mustard Sauce. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...

3005 kcal

Activities & Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...