DEBBIE R P's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
208.0 lb Lost so far: 47.4 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2012:
1519 kcal Fat: 80.56g | Prot: 58.60g | Carb: 133.76g.   Breakfast: Promise spread, Sara lee light honey wheat bread . Lunch: Mozzarella Cheese (Whole Milk), Super Combo Thin Crust Pizza (Medium), Poppyseed dressing, Lettuce. Dinner: Maple Syrup, Pancakes ihop. Snacks/Other: Keebler 100 calorie fudge grahams. more...
gaining 1.4 lb a week

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