Weigh In record (no journal entry) for 07 December 2016
|
182.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
2336 kcal
|
Fat: 79.26g | Prot: 143.58g | Carb: 263.08g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Muscle Milk Gainer, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Water. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken, Water. Snacks/Other: Ben & Jerry's Coffee Ice Cream, Kroger Sweet Potato Pie. more...
|
|
3909 kcal
|
Activities & Exercise:
QDS HMS LBK CVS TGH - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|