Weigh In record (no journal entry) for 07 December 2016
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311.0 lb
Lost so far: 10.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2126 kcal
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Fat: 84.55g | Prot: 143.24g | Carb: 234.04g.
Breakfast: Oscar Mayer Oven Roasted Shaved White Turkey, Egg Whites International 100% Egg Whites, Butter, HEB Quick Oats. Lunch: Hormel Real Bacon Bits 50% Less Fat, Athenos Feta Cheese, Kroger Grape Tomatoes, Young Green Onions, Great Value Romaine Lettuce, Hard-Boiled Egg. Dinner: Smithfield Spiral Sliced Hickory Smoked Ham, Nature's Own All Natural 100% Whole Wheat Bread, Hamburger Soup. Snacks/Other: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Air Popped Popcorn, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, The Biggest Loser Celery Sticks. more...
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losing 4.0 lb a week
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