|
worst I've ever been. going for ten pounds in a month.
|
210.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2016:
|
1499 kcal
|
Fat: 38.39g | Prot: 88.04g | Carb: 211.15g.
Breakfast: Apples, Bananas. Lunch: Panda Express Sweet Chili Sauce, Fennel Bulb, Mushrooms, Sweet Red Peppers, Couscous (Cooked), Onions, House Foods Organic Tofu Firm. Dinner: Salmon, Lettuce, Carrots, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Muscle Milk Dark Chocolate Protein Powder, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
|
|
3790 kcal
|
Activities & Exercise:
Mountain Bike - 2 hours, Sleeping - 6 hours, Desk Work - 11 hours, Resting - 5 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinloomis's weight history
|