iulani's Journal, 07 December 2016

Woo-Hoo! Down a Pound! I have been logging my food and activity and trying to make better food choices. I try to get on the site every morning to see what everyone is up to a offer support. Been SUPER busy! Aren't we all????

Anyway, just thinking about everyone and hope everyone is fine and working toward their goals! I leave you with this quote:

"The big secret in life is there is there is no big secret. Whatever your goal, you can get there if you are willing to work." Oprah Winfrey

171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 68.17g | Prot: 86.64g | Carb: 109.72g.   Breakfast: Coffee with Cream. Lunch: Taylor Farms Asian Chopped Salad, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lifeway Foods Lowfat Plain Kefir. Dinner: Ragu Cheese Creations Four Cheese, Italian Sausage. Snacks/Other: Fairlife Whole Milk, Graham Crackers, Graham Crackers. more...

2175 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...