Weigh In record (no journal entry) for 12 January 2012
|
176.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
189 kcal
|
Fat: 10.72g | Prot: 19.77g | Carb: 1.60g.
Breakfast: Hard-Boiled Egg, Egg White. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervinpearce's weight history
|