Weigh In record (no journal entry) for 07 December 2016
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251.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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312 kcal
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Fat: 4.52g | Prot: 39.50g | Carb: 31.93g.
Breakfast: Apples, Strawberries, Coffee (Brewed From Grounds). Lunch: Shrimp, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Tillen Farms Pickled Crispy Asparagus, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Strawberries, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Chewing Gum (Sugarless), Diet Rite Pure Zero Cola (Can). more...
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losing 8.4 lb a week
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