| December 2016 |
| Tue 20th: |
115 *
|
-
|
fat: 2.49g |
| |
protein: 15.49g |
| |
carbs: 6.80g |
|
-
|
-
|
| Sat 17th: |
81
|
-
|
fat: 0.31g |
| |
protein: 11.17g |
| |
carbs: 8.04g |
|
-
|
-
|
| Mon 12th: |
81 *
|
-
|
fat: 0.31g |
| |
protein: 11.17g |
| |
carbs: 8.04g |
|
-
|
-
|
| Sun 11th: |
317 *
|
-
|
fat: 2.50g |
| |
protein: 24.73g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sat 10th: |
224 *
|
-
|
fat: 3.11g |
| |
protein: 16.25g |
| |
carbs: 35.76g |
|
-
|
-
|
| Fri 9th: |
316 *
|
-
|
fat: 4.94g |
| |
protein: 43.25g |
| |
carbs: 29.25g |
|
-
|
-
|
| Thu 8th: |
391 *
|
-
|
fat: 7.30g |
| |
protein: 46.89g |
| |
carbs: 37.91g |
|
-
|
-
|
| Wed 7th: |
312 *
|
-
|
fat: 4.52g |
| |
protein: 39.50g |
| |
carbs: 31.93g |
|
-
|
-
|
| Tue 6th: |
299 *
|
-
|
fat: 5.97g |
| |
protein: 50.32g |
| |
carbs: 7.17g |
|
-
|
-
|
| Mon 5th: |
313 *
|
-
|
fat: 2.76g |
| |
protein: 45.63g |
| |
carbs: 29.71g |
|
-
|
-
|
| Sun 4th: |
450 *
|
-
|
fat: 8.71g |
| |
protein: 32.24g |
| |
carbs: 66.24g |
|
-
|
-
|
| Sat 3rd: |
365 *
|
-
|
fat: 5.07g |
| |
protein: 46.65g |
| |
carbs: 37.17g |
|
-
|
-
|
| Fri 2nd: |
397 *
|
-
|
fat: 3.18g |
| |
protein: 56.86g |
| |
carbs: 38.02g |
|
-
|
-
|
| Thu 1st: |
446
|
-
|
fat: 9.32g |
| |
protein: 46.36g |
| |
carbs: 48.58g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
365
|
-
|
fat: 12.03g |
| |
protein: 33.24g |
| |
carbs: 35.70g |
|
-
|
-
|
| May 2015 |
| Sun 10th: |
438 *
|
-
|
fat: 6.96g |
| |
protein: 49.12g |
| |
carbs: 43.46g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
510 *
|
-
|
fat: 9.69g |
| |
protein: 31.16g |
| |
carbs: 84.95g |
|
-
|
-
|
| Fri 12th: |
745 *
|
-
|
fat: 13.88g |
| |
protein: 71.81g |
| |
carbs: 90.58g |
|
-
|
-
|
| Wed 10th: |
835 *
|
-
|
fat: 12.38g |
| |
protein: 48.68g |
| |
carbs: 141.21g |
|
-
|
-
|
| Tue 9th: |
1051 *
|
-
|
fat: 36.15g |
| |
protein: 57.29g |
| |
carbs: 142.26g |
|
-
|
-
|
