Weigh In record (no journal entry) for 06 December 2016
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252.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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299 kcal
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Fat: 5.97g | Prot: 50.32g | Carb: 7.17g.
Breakfast: Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Great Value 100% Natural Green Tea, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Kroger Tilapia Fillets, Denny's Sliced Tomatoes (3 Slices), Tillen Farms Pickled Crispy Asparagus. Snacks/Other: Diet Rite Pure Zero Cola (Can), Diet Rite Pure Zero Cola (Can). more...
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losing 7.0 lb a week
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